a painting of a woman looking out a window

One-on-one, at your pace

Individual Therapy

You deserve a compassionate witness to your pain, not another person minimizing it. Therapy for trauma, spiritual abuse, anxiety, grief, and the hard transitions of life.

Request a free consultation

Online in FL, MO & CO · In person in Colorado Springs

What therapy with us is like

You don't need to be in crisis to begin. Maybe you're overwhelmed, or carrying something you can't name yet. Maybe a church, a family, or a relationship left you questioning what was real, and questioning yourself. Therapy is a place to slow down and make sense of it with someone who won't minimize what happened.

We won't ask you to be anywhere other than exactly where you are. We don't do the "blank slate" thing; we show up as humans. We also respect your right to your own beliefs and values: faith, doubt, or somewhere in between. You choose what we work on, and what waits.

We draw on what fits you: EMDR, Polyvagal Theory, parts work, and family-systems thinking, always with deep respect for what your body has been carrying. It isn't always tidy. Sometimes it gets messier before it gets clearer. When it does, we'll hold onto hope with you, and for you when you can't.

An abstract painting of a face and figure in fragmented shapes of teal, lilac, and soft yellow

“

When I accept myself just as I am, then I can change.

Carl Rogers, PhD · On Becoming a Person (1961)

Carl Rogers, PhD · On Becoming a Person (1961)

What therapy is actually like

Less about fixing you, more about getting to know you.

We both work with parts language: the idea that you're not one tangled mess but a whole inner family, where every part is trying to help. The worrier, the one that goes numb, the one that keeps everyone happy. Colby likes to say therapy is a lot like clearing out an overstuffed storage room. The parts are the ones who packed it, and they had good reasons.

01

Things come out.

When we slow down, what's been packed away starts to surface. It can feel worse before it feels better. That's normal, and we'll tell you so up front.

02

We meet the protectors.

The part that stays busy, the part that shuts down, the part that criticizes. We don't fight them. We get curious about what they've been protecting.

03

It takes the time it takes.

Some sessions feel like breakthroughs; most are quieter. When you can't see how change is possible, we hold onto hope with you, or for you.

04

Your people feel it too.

As your parts settle, it touches your relationships. Safe, trusted people often become part of the work.

05

More room to breathe.

Not every box sorted. More of you leading with clarity, compassion, and agency, and the freedom to begin again.

One part at a time. And that's okay.

Read Colby's essay, “Therapy's a lot like…” →
What we believe about you

You're not too much. And you're not asking too much.

  • Your pain is real, seen or unseen.

    Harm doesn't have to leave bruises to count. The wounds you carry are just as valid when no one else can see them.

  • Your needs are reasonable.

    To want to be seen, believed, and safe isn't nitpicky. It's what every human needs, and you deserve the whole dang moon.

  • Everything you bring is welcome.

    Grief, rage, doubt, questions about God, the parts of you that feel like too much. None of it is too much for this room.

Request a free consultation

Is individual therapy a fit?

Maybe this sounds like you.

Therapy may help if…

  • You feel overwhelmed, and life is moving at a pace you can't keep up with.
  • You're carrying grief, anxiety, or a transition that's bigger than you expected.
  • Relationships keep landing you in the same painful patterns.
  • Faith, church, or family left you questioning what was real, and questioning yourself.
  • You've been told you're "too much" or "too sensitive," and part of you started to believe it.

Something else might come first if…

  • You're in immediate danger or crisis right now (please call or text 988, or 911).
  • You need a higher level of care, like intensive outpatient or medical support.
  • You're hoping for focused trauma processing in a short window; an intensive may fit better.

If you're not sure, reach out anyway. We'll help you find the right starting place, even if it isn't with us.

Who you'd be working with

Two counselors, one shared heart for this work.

Different backgrounds, same hope: that you'll feel safe, understood, and not alone. Here's what each of them hopes you'll feel in the room.

Meet all clinicians →
In the room with me

“I don't do the blank-slate thing. You'll get a real human who believes you, who might share something random that comes to me in session, and who will remind you, as many times as you need: you're not too much.”

Kat WilkinsLMHC (FL) · LPC (MO, CO)
Trauma therapist
Kat's full bio →
In the room with me

“Therapy is a practice for me too. I'm still learning, and I'll bring curiosity rather than certainty. My job is to sit in the passenger seat, stay close, and help you keep going a little further down the road.”

Colby WilkinsRMHCI (FL)
Spiritual abuse & trauma
Colby's full bio →
Who you'd be working with

Two counselors, one shared heart for this work.

Different backgrounds, same hope: that you'll feel safe, understood, and not alone. Here's what each of them hopes you'll feel in the room.

Meet all clinicians →
In the room with me

“I don't do the blank-slate thing. You'll get a real human who believes you, who might share something random that comes to me in session, and who will remind you, as many times as you need: you're not too much.”

Kat WilkinsLMHC (FL) · LPC (MO, CO)
Trauma therapist
Kat's full bio →
In the room with me

“Therapy is a practice for me too. I'm still learning, and I'll bring curiosity rather than certainty. My job is to sit in the passenger seat, stay close, and help you keep going a little further down the road.”

Colby WilkinsRMHCI (FL)
Spiritual abuse & trauma
Colby's full bio →

Request a free consultation

Questions

What people usually ask before starting therapy.

Short, honest answers. If yours isn't here, we're glad to talk it through.

Still have a question?

Bring it to a free 15-minute consultation. There's no commitment, just a conversation.

Request a consultation

Not at all. Many people come because something feels heavy or stuck, or because they want room to make sense of their story. You're welcome exactly as you are.

Bring it. Whether you're holding on, letting go, or somewhere in between, we'll respect your beliefs and values and never impose ours. Many of our clients are healing from spiritual harm, and so are we.

Sessions are typically 50 minutes. Many clients begin weekly, then we revisit the rhythm together as your needs and goals change.

Yes. We offer secure video sessions to adults living in Colorado, Florida, and Missouri. In-person sessions are available in Colorado Springs.

Request a free 15-minute consultation and share a little about what you're looking for. We'll follow up with availability, answer your questions, and help you decide whether we're the right fit.

Questions

What people usually ask before starting therapy.

Short, honest answers. If yours isn't here, we're glad to talk it through.

Still have a question?

Bring it to a free 15-minute consultation. There's no commitment, just a conversation.

Request a consultation

Not at all. Many people come because something feels heavy or stuck, or because they want room to make sense of their story. You're welcome exactly as you are.

Bring it. Whether you're holding on, letting go, or somewhere in between, we'll respect your beliefs and values and never impose ours. Many of our clients are healing from spiritual harm, and so are we.

Sessions are typically 50 minutes. Many clients begin weekly, then we revisit the rhythm together as your needs and goals change.

Yes. We offer secure video sessions to adults living in Colorado, Florida, and Missouri. In-person sessions are available in Colorado Springs.

Request a free 15-minute consultation and share a little about what you're looking for. We'll follow up with availability, answer your questions, and help you decide whether we're the right fit.

When you're ready

Your story deserves to be taken seriously.

Start with a free 15-minute consultation. No pressure and no commitment, just a conversation about where you are and what you're hoping for.

Request a free consultation